Comparing Nutrients in 7 ounces Fresh Orange juice VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Fresh Orange juice	Ground Cinnamon	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	123% 160g	130g per day for Men 19-50 years
Sugars	23% 16.7g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 2.06g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 0.04g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	277% 105g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Ground Cinnamon	Recommended Dietary Allowance
Calcium	2.2% 22mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Ground Cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Ground Cinnamon:

• 7 ounces of Fresh Orange juice have 4.1 times more Vitamin B1, 5 times more Vitamin B9 and 13.2 times more Vitamin C than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 58 times more Vitamin E and 312 times more Vitamin K than Raw Orange juice.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Orange juice as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Ground Cinnamon:

• 7 ounces of Fresh Orange juice have 8.3 times more Water than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 91.1 times more Calcium, 7.7 times more Copper, 41.6 times more Iron, 5.5 times more Magnesium, 1247.6 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 31 times more Selenium and 36.6 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fresh Orange juice have 3.9 times more Sugars and 1.9 times more Fructose than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 5.5 times more Energy, 7.7 times more Carbohydrate, 265.5 times more Fiber and 5.7 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Orange juice as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.