Nutrient Comparison: Fresh Orange juice VS Ground Cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Ground Cinnamon:
- 1 pound of Fresh Orange juice has 4.1 times more Vitamin B1, 5 times more Vitamin B9 and 13.2 times more Vitamin C than Ground Cinnamon.
- While 1 lb of Ground Cinnamon Spices contains 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 58 times more Vitamin E and 312 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Ground Cinnamon:
- 1 pound of Fresh Orange juice has 8.3 times more Water than Ground Cinnamon.
- While 1 lb of Ground Cinnamon Spices contains 91.1 times more Calcium, 7.7 times more Copper, 41.6 times more Iron, 5.5 times more Magnesium, 1247.6 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 31 times more Selenium and 36.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.9 times more Sugars and 1.9 times more Fructose than Ground Cinnamon.
- While 1 lb of Ground Cinnamon Spices contains 5.5 times more Energy, 7.7 times more Carbohydrate, 265.5 times more Fiber and 5.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in one pound.