Comparing Nutrients in 500 calories Florida OrangesVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Florida Oranges
1087g
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Florida Oranges have 3.1 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Summer Squash, Zucchini, Includes Skin?
Florida Oranges VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 15.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6, 5.1 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Calcium, 4.1 times more Copper, 12.6 times more Iron, 5.8 times more Magnesium, 22.1 times more Manganese, 9.5 times more Phosphorus, 4.8 times more Potassium, 12.7 times more Zinc and 3.4 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.3 times more Fat, 26.2 times more Omega 3, 5.7 times more Omega 6, 1.3 times more Fiber and 5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6