Nutrient Comparison: Florida Oranges VS Boiled Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 grams of Florida Oranges have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 grams of Florida Oranges have 2.4 times more Calcium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4.3 times more Carbohydrate, 5.3 times more Sugars and 2.4 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 8.5 times more Omega 3 and 1.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 100 grams.