Nutrient Comparison: Florida Oranges VS Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Florida Oranges have 2.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 8.5 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Florida Oranges have 2.4 times more Calcium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 10.2 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.2 times more Carbohydrate, 5.3 times more Sugars and 1.8 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.2 times more Omega 3 and 1.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.