Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 100 grams.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of minerals per 100 g
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of macro-nutrients per 100 g
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 100 grams.