Nutrient Comparison: Florida Oranges VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Florida Oranges have 2.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 8.5 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Florida Oranges have 2.4 times more Calcium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 10.2 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.2 times more Carbohydrate, 5.3 times more Sugars and 1.8 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.2 times more Omega 3 and 1.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.