Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Oranges with Peel :
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Calcium and 1.6 times more Iron than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2.2 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Energy, 4.3 times more Carbohydrate and 3.5 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.