Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Summer Squash, Zucchini, Includes Skin versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Summer Squash, Zucchini, Includes Skin vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Summer Squash, Zucchini, Includes Skin vs Oranges with Peel :
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin has 1.3 times more Phosphorus than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.9 times more Calcium and 1.6 times more Iron than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin has 2.2 times more Omega 3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.7 times more Energy, 4.3 times more Carbohydrate and 3.5 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.