Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Oranges with Peel :
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Phosphorus than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Calcium and 1.6 times more Iron than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 2.2 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.7 times more Energy, 4.3 times more Carbohydrate and 3.5 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.