Nutrient Comparison: Oranges with Peel VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 19.2 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium, 1.2 times more Copper and 1.7 times more Iron than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Oranges with Peel and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.7 times more Energy, 4.4 times more Carbohydrate and 3.5 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 14 ounces.