Nutrient Comparison: Oranges with Peel VS Canned Summer Squash, Zucchini, Italian Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 30.9 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.1 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.7 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 187 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.