Comparing Nutrients in 500 calories Oranges with Peel VS Canned Summer Squash, Zucchini, Italian Style
Weight per 500 calories
Oranges with Peel
794g
Canned Summer Squash, Zucchini, Italian Style
1724g
Oranges with Peel have 2.2 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Summer Squash, Zucchini, Italian Style?
Oranges With Peel VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Summer Squash, Zucchini, Italian Style:
500 calories of Oranges with Peel have 14.2 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Oranges with Peel as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Summer Squash, Zucchini, Italian Style:
500 calories of Oranges with Peel have 1.9 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 3.7 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium, 406.2 times more Sodium, 5.1 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 3.9 times more Omega 3 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 500 calories.