Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Oranges with Peel
794g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
2941g
Oranges with Peel have 3.7 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Oranges With Peel VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Oranges with Peel have 5.2 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.1 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Potassium, 6.7 times more Zinc and 4.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 7.9 times more Omega 3 and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 500 calories.