Nutrient Comparison: Oranges with Peel VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Oranges with Peel has 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 19.2 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Oranges with Peel has 4.1 times more Calcium, 1.2 times more Copper and 1.7 times more Iron than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Oranges with Peel and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.7 times more Energy, 4.4 times more Carbohydrate and 3.5 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 2.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in one kilogram.