Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash, Zucchini, Includes Skin versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Oranges with Peel :
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 4.3 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.5 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Oranges with Peel :
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Calcium and 2.2 times more Iron than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Oranges with Peel contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 5.9 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.2 times more Energy, 5.8 times more Carbohydrate and 4.5 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.