Nutrient Comparison: Oranges with Peel VS Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Oranges with Peel have 2.1 times more Vitamin B1, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Oranges with Peel and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Oranges with Peel as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Oranges with Peel have 3.9 times more Calcium and 1.6 times more Iron than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.7 times more Energy, 4.3 times more Carbohydrate and 3.5 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.2 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 grams.