Nutrient Comparison: Oranges with Peel VS Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Oranges with Peel have 2.1 times more Vitamin B1, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Oranges with Peel and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Oranges with Peel as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Oranges with Peel have 3.9 times more Calcium and 1.6 times more Iron than Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.7 times more Energy, 4.3 times more Carbohydrate and 3.5 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.2 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in five ounces.