Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Fresh Orange juice:
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 42 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Vitamin B1, 3 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Fresh Orange juice:
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2.6 times more Iron, 17.4 times more Manganese and 1.6 times more Phosphorus than Fresh Orange juice.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 3.2 times more Omega 3, 6.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.9 times more Carbohydrate and 4.9 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.