Comparing Nutrients in 500 calories Florida OrangesVS Boiled Acorn Winter Squash with Salt
Weight per 500 calories
Florida Oranges
1087g
Boiled Acorn Winter Squash with Salt
1471g
Florida Oranges have 1.4 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Acorn Winter Squash with Salt?
Florida Oranges VS Boiled Acorn Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Acorn Winter Squash with Salt:
500 calories of Florida Oranges have 3.7 times more Vitamin B2 and 5.1 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Raw Florida Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Acorn Winter Squash with Salt:
500 calories of Florida Oranges have 1.2 times more Calcium than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.8 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 8.2 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, more Sodium, 1.9 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 2.7 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.