Nutrient Comparison: Florida Oranges VS Boiled Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Florida Oranges have 5 times more Vitamin B2, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Florida Oranges have 1.7 times more Calcium than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Acorn Winter Squash with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate than Boiled Acorn Winter Squash with Salt.
- Both Florida Oranges and Boiled Acorn Winter Squash with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.