Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Oranges with Peel :
- 14 ounces of Boiled Acorn Winter Squash with Salt have 1.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Oranges with Peel :
- 14 ounces of Boiled Acorn Winter Squash with Salt have 1.9 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 119.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Calcium and 1.4 times more Iron than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.