Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 2.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 239 times more Sodium than Fresh Orange juice.
- Both Boiled Acorn Winter Squash with Salt and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 13 times more Fiber than Fresh Orange juice.
- Both Boiled Acorn Winter Squash with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.