Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Acorn Winter Squash with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Acorn Winter Squash with Salt vs Fresh Orange juice:
- 1 pound of Boiled Acorn Winter Squash with Salt has 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Acorn Winter Squash with Salt vs Fresh Orange juice:
- 1 pound of Boiled Acorn Winter Squash with Salt has 2.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 239 times more Sodium than Fresh Orange juice.
- Both Boiled Acorn Winter Squash with Salt and Fresh Orange juice contain similar levels of Copper and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Acorn Winter Squash with Salt has 13 times more Fiber than Fresh Orange juice.
- Both Boiled Acorn Winter Squash with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.