Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Acorn Winter Squash with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Acorn Winter Squash with Salt vs Oranges with Peel :
- 5 ounces of Boiled Acorn Winter Squash with Salt have 1.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Acorn Winter Squash with Salt vs Oranges with Peel :
- 5 ounces of Boiled Acorn Winter Squash with Salt have 1.9 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 119.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Calcium and 1.4 times more Iron than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.