Nutrient Comparison: Florida Oranges VS Boiled Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Florida Oranges have 5 times more Vitamin B2, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Florida Oranges have 1.7 times more Calcium than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Acorn Winter Squash with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Carbohydrate than Boiled Acorn Winter Squash with Salt.
- Both Florida Oranges and Boiled Acorn Winter Squash with Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw Florida Oranges as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.