Florida Oranges VS Baked Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Baked Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Florida Oranges vs Baked Butternut Winter Squash:
- 500 calories of Florida Oranges have 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Butternut Winter Squash.
- While 500 kcal of Baked Butternut Winter Squash contain 58.3 times more Vitamin A, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Baked Butternut Winter Squash:
- 500 kcal of Baked Butternut Winter Squash contain 1.9 times more Copper, 7.7 times more Iron, 3.3 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baked Butternut Winter Squash contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 4 times more Sugars than Baked Butternut Winter Squash.
- While 500 kcal of Baked Butternut Winter Squash contain 2.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Baked Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 500 calories.