Comparing Nutrients in 500 calories Baked Butternut Winter SquashVS Oranges with Peel
Weight per 500 calories
Baked Butternut Winter Squash
1250g
Oranges with Peel
794g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Baked Butternut Winter Squash, which is low in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash or Oranges with Peel ?
Baked Butternut Winter Squash VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash vs Oranges with Peel :
500 calories of Baked Butternut Winter Squash have 67.6 times more Vitamin A, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B2 and 3 times more Vitamin C than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Baked Butternut Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash vs Oranges with Peel :
500 calories of Baked Butternut Winter Squash have 1.8 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Zinc and 1.7 times more Water than Oranges with Peel .
Both Baked Butternut Winter Squash and Oranges with Peel contain similar levels of Calcium, Iron and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Butternut Winter Squash have 2.4 times more Omega 3 than Oranges with Peel .
Both Baked Butternut Winter Squash and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Baked Butternut Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.