Nutrient Comparison: Baked Butternut Winter Squash VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Oranges with Peel :
- 14 ounces of Baked Butternut Winter Squash have 42.9 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Butternut Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Oranges with Peel :
- 14 ounces of Baked Butternut Winter Squash have 2.1 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium and 1.3 times more Iron than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- Both Baked Butternut Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Butternut Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.