Nutrient Comparison: Oranges with Peel VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Butternut Winter Squash:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 18.5 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Butternut Winter Squash:
- 14 ounces of Oranges with Peel have 2.4 times more Calcium than Frozen Butternut Winter Squash.
- Both Oranges with Peel and Frozen Butternut Winter Squash contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Fiber than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.