Nutrient Comparison: Oranges with Peel VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Butternut Winter Squash:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 18.5 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Butternut Winter Squash:
- 5 ounces of Oranges with Peel have 2.4 times more Calcium than Frozen Butternut Winter Squash.
- Both Oranges with Peel and Frozen Butternut Winter Squash contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.5 times more Fiber than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.