Nutrient Comparison: Oranges with Peel VS Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen Butternut Winter Squash:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains 18.5 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen Butternut Winter Squash:
- 1 pound of Oranges with Peel has 2.4 times more Calcium than Frozen Butternut Winter Squash.
- Both Oranges with Peel and Frozen Butternut Winter Squash contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per one pound.
- Both Raw Oranges with Peel as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.5 times more Fiber than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains 1.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.