Comparing Nutrients in 500 calories Florida Oranges VS Frozen Succotash

Weight per 500 calories

• Florida Oranges: 1087g
• Frozen Succotash: 538g

Frozen Succotash, Unprepared has 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Succotash?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Florida Oranges	Frozen Succotash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	4.93% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	82.5% 107g	130g per day for Men 19-50 years
Sugars	137% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	56.6% 21.5g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	41.4% 23g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	7.77% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	29.8% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	46.2% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	27.7% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	41.4% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	56.5% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	50.8% 45.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Succotash	Recommended Dietary Allowance
Calcium	46.7% 467mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	37.6% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	63% 5.05mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	46.6% 1586mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	5.87% 3.23μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	25.6% 947g	10.8% 398g	3700g per day for Men 19-50 years

Florida Oranges VS Frozen Succotash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Succotash?

Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Succotash:

• 500 calories of Florida Oranges have 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 10.7 times more Vitamin C than Frozen Succotash.
• While 500 kcal of Frozen Succotash, Unprepared contain 1.7 times more Vitamin B3 than Raw Florida Oranges.
• Both Florida Oranges and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Frozen Succotash have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Frozen Succotash:

• 500 calories of Florida Oranges have 5.4 times more Calcium, 1.3 times more Copper and 2.4 times more Water than Frozen Succotash.
• While 500 kcal of Frozen Succotash, Unprepared contain 5.2 times more Iron, 6.1 times more Manganese, 3.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frozen Succotash contain similar levels of Magnesium and Potassium per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• 500 calories of Frozen Succotash lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 1.2 times more Fiber than Frozen Succotash.
• While 500 kcal of Frozen Succotash, Unprepared contain 3 times more Omega 3, 5.8 times more Omega 6 and 3 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6