Nutrient Comparison: Florida Oranges VS Frozen Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Succotash:
- 1 pound of Florida Oranges has 5.3 times more Vitamin C than Frozen Succotash.
- While 1 lb of Frozen Succotash, Unprepared contains 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Raw Florida Oranges as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Frozen Succotash:
- 1 pound of Florida Oranges has 2.7 times more Calcium than Frozen Succotash.
- While 1 lb of Frozen Succotash, Unprepared contains 1.6 times more Copper, 10.4 times more Iron, 2.4 times more Magnesium, 12.3 times more Manganese, 6.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Succotash contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Succotash, Unprepared contains 2 times more Energy, 6.1 times more Omega 3, 11.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein