Nutrient Comparison: Frozen Succotash VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Succotash versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Succotash vs Oranges with Peel :
- 1 pound of Frozen Succotash has 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B5 and 8.4 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Frozen Succotash, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Succotash vs Oranges with Peel :
- 1 pound of Frozen Succotash has 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 22.5 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.4 times more Calcium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Oranges with Peel contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Frozen Succotash lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Succotash, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Succotash has 1.5 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Protein than Oranges with Peel .
- Both Frozen Succotash and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6