Nutrient Comparison: Frozen Succotash VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Succotash versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Succotash vs Oranges with Peel :
- 5 ounces of Frozen Succotash have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5 and 8.4 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Frozen Succotash, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Succotash vs Oranges with Peel :
- 5 ounces of Frozen Succotash have 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 22.5 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.4 times more Calcium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Oranges with Peel contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Frozen Succotash lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Succotash, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Succotash have 1.5 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Protein than Oranges with Peel .
- Both Frozen Succotash and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6