Comparing Nutrients in 500 calories Florida OrangesVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 500 calories
Florida Oranges
1087g
Sweet rolls, cinnamon, refrigerated dough with frosting
150g
Sweet rolls, cinnamon, refrigerated dough with frosting have 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Sweet rolls, cinnamon, refrigerated dough with frosting
Florida Oranges VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 500 calories of Florida Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting:
500 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B5, 11.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1628.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting:
500 calories of Florida Oranges have 10 times more Calcium, 4.3 times more Copper, 6.6 times more Magnesium, 21.1 times more Potassium and 21.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.7 times more Iron, 2.4 times more Manganese, 3.7 times more Phosphorus, 4.5 times more Selenium and more Sodium than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 8 times more Fat, 17 times more Saturated Fat and 6.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 500 calories.