Nutrient Comparison: Florida Oranges VS Sweet rolls, cinnamon, refrigerated dough with frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 7 ounces of Florida Oranges have 1.6 times more Vitamin B6 and 225 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.7 times more Vitamin B1, 6.2 times more Vitamin B2, 9.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 7 ounces of Florida Oranges have 1.4 times more Calcium, 2.9 times more Potassium and 3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.7 times more Copper, 27.1 times more Iron, 17.3 times more Manganese, 26.8 times more Phosphorus, 32.6 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 7.2 times more Energy, 58.1 times more Fat, 123.2 times more Saturated Fat, 7.4 times more Omega 3, 49.1 times more Omega 6, 4.5 times more Carbohydrate and 7.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein