Comparing Nutrients in 500 calories Florida OrangesVS Tempeh
Weight per 500 calories
Florida Oranges
1087g
Tempeh
260g
Tempeh has 4.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Tempeh?
Discover which food has more nutrients per 500 calories - Florida Oranges or Tempeh?
Lets compare vitamin content per 500 calories of Florida Oranges vs Tempeh:
500 calories of Florida Oranges have more Vitamin A, 5.4 times more Vitamin B1, 3.8 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Tempeh.
While 500 kcal of Tempeh contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Tempeh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Tempeh:
500 calories of Florida Oranges have 1.6 times more Calcium, 1.7 times more Potassium and 6.1 times more Water than Tempeh.
While 500 kcal of Tempeh contain 3.4 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 13 times more Manganese, 5.3 times more Phosphorus and 3.4 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Tempeh lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 6.3 times more Carbohydrate, 14.1 times more Sugars and 2.7 times more Fiber than Tempeh.
While 500 kcal of Tempeh contain 12.3 times more Fat, 24.3 times more Saturated Fat, 5.4 times more Omega 3, 31.3 times more Omega 6 and 6.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6