Comparing Nutrients in 500 calories TempehVS Oranges with Peel
Weight per 500 calories
Tempeh
260g
Oranges with Peel
794g
Tempeh has 3 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Tempeh or Oranges with Peel ?
Tempeh VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tempeh or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Tempeh vs Oranges with Peel :
500 calories of Tempeh have 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Tempeh.
500 calories of Tempeh have insufficient amounts of Vitamin A and Vitamin C
Both Tempeh as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tempeh vs Oranges with Peel :
500 calories of Tempeh have 3.2 times more Copper, 1.9 times more Magnesium, 4 times more Phosphorus and 3.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Calcium, 1.4 times more Potassium, more Selenium and 4.2 times more Water than Tempeh.
Both Tempeh and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Tempeh lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tempeh have 11.8 times more Fat, 23.8 times more Saturated Fat, 5.1 times more Omega 3, 30.2 times more Omega 6 and 5.1 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.2 times more Carbohydrate and 3.7 times more Fiber than Tempeh.
Both Tempeh and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6