Nutrient Comparison: Tempeh VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tempeh versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tempeh vs Oranges with Peel :
- 100 grams of Tempeh have 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B1 and more Vitamin C than Tempeh.
- Both Tempeh and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Tempeh have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Tempeh as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Tempeh vs Oranges with Peel :
- 100 grams of Tempeh have 1.6 times more Calcium, 9.8 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 12.1 times more Phosphorus, 2.1 times more Potassium and 10.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Water than Tempeh.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Tempeh as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tempeh have 3 times more Energy, 36 times more Fat, 72.5 times more Saturated Fat, 15.5 times more Omega 3, 92.1 times more Omega 6 and 15.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Carbohydrate than Tempeh.
- Both Tempeh and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6