Comparing Nutrients in 500 calories Florida OrangesVS Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 500 calories
Florida Oranges
1087g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
137g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Florida Oranges VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Florida Oranges vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
500 calories of Florida Oranges have more Vitamin A, 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 8 times more Vitamin B5, 11 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 28.6 times more Vitamin E than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
500 calories of Florida Oranges have 17.1 times more Calcium, 1.7 times more Copper, 3.2 times more Magnesium, 9 times more Potassium and 57.7 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.8 times more Iron, 4.3 times more Manganese, 3.7 times more Selenium and 1.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate, 148.4 times more Sugars and 8 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.