Nutrient Comparison: Florida Oranges VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Florida Oranges have 2.2 times more Calcium and 7.3 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 4.8 times more Copper, 14 times more Iron, 2.5 times more Magnesium, 34.1 times more Manganese, 8.9 times more Phosphorus, 29.2 times more Selenium and 12.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 18.7 times more Sugars than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 8 times more Energy, 26.7 times more Omega 6, 6.6 times more Carbohydrate and 13.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.