Nutrient Comparison: Florida Oranges VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Florida Oranges has 2.2 times more Calcium and 7.3 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 4.8 times more Copper, 14 times more Iron, 2.5 times more Magnesium, 34.1 times more Manganese, 8.9 times more Phosphorus, 29.2 times more Selenium and 12.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 18.7 times more Sugars than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 8 times more Energy, 26.7 times more Omega 6, 6.6 times more Carbohydrate and 13.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.