Comparing Nutrients in 500 calories Navel OrangesVS Light Beer
Weight per 500 calories
Navel Oranges
1020g
Light Beer
1724g
Navel Oranges have 1.7 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Light Beer?
Navel Oranges VS Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Light Beer?
Lets compare vitamin content per 500 calories of Navel Oranges vs Light Beer:
500 calories of Navel Oranges have more Vitamin A, 8 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
While 500 kcal of Light Beer contain 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
500 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Light Beer have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Light Beer:
500 calories of Navel Oranges have 6.4 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 4.7 times more Potassium than Light Beer.
While 500 kcal of Light Beer contain more Selenium and 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Light Beer contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Light Beer lack sufficient amounts of Calcium, Iron and Manganese
Both Raw Navel Oranges as well as Light Beer lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 4.5 times more Carbohydrate, 55.9 times more Sugars, more Fructose, more Fiber and 2.2 times more Protein than Light Beer.
Both Navel Oranges and Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.