Nutrient Comparison: Navel Oranges VS Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Light Beer:
- 7 ounces of Navel Oranges have 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Light Beer.
- Both Navel Oranges and Light Beer provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Light Beer:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 6.5 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 7.9 times more Potassium than Light Beer.
- Both Navel Oranges and Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Light Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 7.6 times more Carbohydrate, 94.4 times more Sugars, more Fructose and more Fiber than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.