Comparing Nutrients in 500 calories Navel OrangesVS Boiled Sprouted Navy Beans with Salt
Weight per 500 calories
Navel Oranges
1020g
Boiled Sprouted Navy Beans with Salt
641g
Boiled and Drained Sprouted Navy Beans with Salt have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Sprouted Navy Beans with Salt?
Navel Oranges VS Boiled Sprouted Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Sprouted Navy Beans with Salt:
500 calories of Navel Oranges have more Vitamin A and 5.4 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Navel Oranges.
500 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Sprouted Navy Beans with Salt:
500 calories of Navel Oranges have 4.3 times more Calcium and 1.8 times more Water than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 6.3 times more Copper, 10.2 times more Iron, 6.3 times more Magnesium, 9.7 times more Manganese, 2.8 times more Phosphorus, 157.1 times more Sodium and 7.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 20.9 times more Omega 3 and 4.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.