Comparing Nutrients in 500 calories Navel OrangesVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Navel Oranges
1020g
Cooked Frozen Beans,Young Pinto with Salt
309g
Boiled Frozen Beans,Young Pinto, drained with Salt have 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Frozen Beans,Young Pinto with Salt?
Navel Oranges VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Navel Oranges have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 279.1 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
Both Navel Oranges and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Raw Navel Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Navel Oranges have 2.7 times more Calcium, 1.5 times more Copper and 4.9 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 6.3 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 96.5 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 5.9 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.