Nutrient Comparison: Navel Oranges VS Cooked Frozen Beans,Young Pinto with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Navel Oranges has 84.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Navel Oranges has 1.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 2.3 times more Copper, 20.8 times more Iron, 4.9 times more Magnesium, 17 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, more Selenium, 319 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 3.3 times more Energy, 19.7 times more Omega 3, 2.5 times more Carbohydrate, 2.5 times more Fiber and 10.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in one pound.