Comparing Nutrients in 500 calories Navel OrangesVS Frozen Young Pinto Beans
Weight per 500 calories
Navel Oranges
1020g
Frozen Young Pinto Beans
294g
Unprepared Frozen Young Pinto Beans have 3.5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Young Pinto Beans?
Navel Oranges VS Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Young Pinto Beans:
500 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 205 times more Vitamin C than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 1.4 times more Vitamin B1 than Raw Navel Oranges.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Young Pinto Beans:
500 calories of Navel Oranges have 2.6 times more Calcium, 1.4 times more Copper and 5.3 times more Water than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 6.7 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 26.5 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 6 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Young Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.